Our Self Care provides individualised counselling for holistic healing through programs such as Talk Therapy, Personality/ Behavioural Consultation, Life Transition Coaching, Career Guidance, Grief Counselling “Celebrate Life” and others.
Life Transitions Coaching
|
Life transitions consist of an ending, an in-between neutral zone and a new beginning.
To deal successfully with transitions, a Life Transitions Coach will help you to let go of an old situation, manage the confusion and instability between the old and the new, and shape your future in a safe and supportive environment. |
Career Guidance
Whether you are fresh out of school, trying to decide on a career path or have been working all your life and wondering if a different career path out there could make you more fulfilled, Career Guidance Counselling is a good place to begin with...
Choosing a career is one of the most important decisions a person will ever make. Unfortunately, many people make career choices without much career guidance. Making the right career choices and finding a good job is important.
Choosing a career is one of the most important decisions a person will ever make. Unfortunately, many people make career choices without much career guidance. Making the right career choices and finding a good job is important.
Loss and Grief
|
Loss is very much a part of life. When we hear the phrase "grief and loss", we tend to think of death and dying. But there are many kinds of losses. There can be loss of relationships, jobs, home, youth, responsibilities and health. Such losses can evoke an equally strong sense of grief and deep sadness.
Getting professional help can help a person develop greater coping resources. |
Depression
|
Depression affects the way one feels about oneself, and the way one thinks about things.
It is not a sign of personal weakness. Different people may display varying symptoms of depression. However, people with a depressive illness cannot merely "pull themselves together" and get better. They need someone to journey with them. |
|
Anxiety
Anxiety is a normal response that we experience in daily life. However, when such feelings are intense and sustained over a period of time, it can lead to an anxiety disorder that can interfere with one's day-to-day living.
The impact can be devastating and disruptive to that person's personal, emotional, social, physical and occupational life.
Psychological intervention includes being knowledgeable about the condition, overcoming avoidance, and controlled breathing and relaxation techniques. It may also involve making lifestyle changes that reduce stress, and enhance problem-solving skills and ongoing supportive counselling.